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Hot Welsh Lamb Superfood Salad

Information

  • Serves - 4
  • Cook Time - about 10 mins

Ingredients

  • 225g (8oz) Lean Welsh Lamb leg steaks, cut into thin strips
  • 5ml (1tsp) Olive oil
  • 15ml (1tbsp) Soy sauce – sugar free and low salt
  • 100g (4oz) Quinoa
  • 30ml (2tbsp) Pumpkin seeds
  • 30ml (2tbsp) Sunflower seeds
  • 4 Cooked beetroots, cubed
  • 1 Ripe mango, peeled and cut into chunks (save any juices and put into salad)
  • 30ml (2tbsp) Pomegranate seeds – approx 1 whole fruit
  • 45ml (3tbsp) Fresh mixed herbs – basil, chives, parsley and mint
  • Handful of watercress sprigs

 

Method

  1. Place the quinoa into a pan and add around 300ml water – bring to boil – simmer for 10 minutes – remove from heat & leave with lid on for 5 minutes.
  2. Heat the oil in a large wok or frying pan, add the meat strips and brown over a high heat, this should take about 2-3 minutes.
  3. Add the soy and allow to bubble, reduce and coat the meat.  Remove from heat.
  4. Into a large salad bowl place the Welsh Lamb, quinoa, seeds, beetroot, mango, pomegranate seeds, fresh herbs and watercress. Toss well together.
  5. Serve.

 

Recipe provided by Hybu Cig Cymru - Meat Promotion Wales