Oriental Style Pork Stir Fry


  • 450g pork medallions or tenderloin, cut into thin strips
  • 1 tbsp oil
  • 1 tsp sesame oil
  • 2 garlic cloves, crushed
  • 2.5cm piece of root ginger, peeled and grated
  • 3 tbsp soy sauce
  • 1 tbsp mango chutney
  • 1 red chilli, de-seeded and thinly sliced
  • 1 lime, rind and juice
  • 200g pack of pre-cooked rice
  • 2 carrots, peeled and cut into thin sticks
  • 50g mange tout or sugar snap peas, sliced
  • 50g broccoli, cut into small florets
  • 50g beansprouts
  • 4 spring onions, finely sliced
  • 2 tbsp sesame seeds

Recipe Information

  • Serves – 4
  • Prep Time - 10 mins
  • Cooking Time – 20 mins


  1. Heat the oils in a large non-stick frying pan or wok. Add the pork strips, garlic and ginger.
  2. Cook for 4-5 minutes until the meat is browned on all sides and cooked through.
  3. Add the soy sauce, mango chutney, chilli, lime juice and rind and stir until the sauce reduces slightly.
  4. Add the rice and coat well. Add the carrots, mange tout and broccoli and cook for 2-3 minutes.
  5. Remove from the heat. Add the beansprouts, spring onions and sesame seeds; lightly toss and serve.

Recipe provided by Porc Blasus